Essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds with distinctive psychological and physiological properties which improve and prevent illness. To get the maximum benefit from essential oils, one should use only those made from 100% natural plant material. Synthetically made oils, including those labeled "fragrance oils," may smell appealing but will not provide any therapeutic benefit.
Stress detracts from beauty, causing lines and wrinkles, prematurely graying hair, baggy eyes from insomnia and all sorts of illnesses. If you haven’t already given in to the aromatherapy craze, you may decide to go for it to achieve a little synaptic peace of mind, without the antidepressants (more about antidepressants later). Everything claims to be aromatherapy these days: they even invented little chemical plug-ins that are supposed to mask the stinkiness of daily life while promoting restful contemplation. But aromatherapy is based on the science of scent, and permeating your nostrils with a chemical that sort of smells like lavender is not the same as using the real, essential oil.

The main aromatherapy methods of treatment are the following:
a) STEAM INHALATIONS
b) HOT OR COLD COMPRESSES.
c) AROMATIC BATHS
d) SPECIALIZED AROMATHERAPY MASSAGE
e) VAPORIZATION OF A BLEND OF ESSENTIAL OILS

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